Snoring is a common issue that many of us suffer from, but it could be more than just an annoyance. This article will explore the potential for snoring to be a symptom of a far more significant problem – sleep apnea. Learn what sleep apnea is and how to identify if you suffer from it!…

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Sleep apnea is a severe health issue that impacts over 22 million Americans, but did you know that sleep apnea increases your risk of cancer in women? Read on for more information about this dangerous condition and how it can affect your life. What is Sleep Apnea? Sleep apnea is a common sleep disorder in…

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Sleep Disordered Breathing is an umbrella term for a series of different breathing patterns that have the potential to interrupt your sleep. In this article, we’ll discuss some of the most common causes of sleep-disordered breathing and how to treat them! What is Sleep Disordered Breathing? Sleep Disordered Breathing (SDB) is a medical condition characterized…

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Sleep apnea is a breathing disorder where your child’s breathing becomes interrupted during sleep. It usually starts in childhood, can continue into adulthood, have serious health consequences, and cause lifelong sleep problems. So if you notice the symptoms of sleep apnea in your child, it’s time to take action! 3 Signs Your Child May Have…

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Sleep Apnea – The Silent Threat That Can Destroy Your Relationship Sleep apnea can be especially dangerous for your partner if you are the one with sleep apnea because it may put them at risk of several health problems. Read on to learn more about sleep apnea and how it can affect your relationships –…

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Have you just been prescribed a night guard by your dentist or orthodontist? If so, you may wonder how to adjust to sleeping with it. Read through these helpful hacks for some pointers on how to make getting used to sleeping with a night guard easier and more comfortable. #1. Get Plenty of Rest If…

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Knowing your sleep apnea symptoms is key to getting a diagnosis. You may think you’re grinding your teeth because of stress or anxiety or because you have a habit of clenching or grinding your teeth for the day. There are three surprising reasons for this common problem. Reasons You Grind Your Teeth At Night The…

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A recent survey shows nearly 50% of adults don’t sleep enough. In other words, they’re not getting 7-8 hours regularly. Lack of sleep affects your mental health and physical well-being. The lack of sleep will also affect how much you eat and drink during the day because it negatively affects your hormones that control hunger…

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