The 6 Best Foods For Younger Teens to Eat To Protect Their Oral Health
The health of their teeth is a priority for teens, but the traditional “brush, brush” approach has some limitations. Teens need to be ready with a healthy mouthful after every meal and snack to protect their oral health truly.
What Younger Teens Need To Know
Regarding oral health, what you eat is just as important as how often you brush and floss. It’s essential to choose foods low in sugar and acidity and high in calcium and other minerals to help keep your teeth and gums healthy.
A Brief Overview Of Dental Health
As your teen takes more responsibility for their health, it’s essential to ensure they know the best foods to eat to protect their oral health. While cavities and other dental problems are often associated with sugary snacks and drinks, several other factors can contribute to poor dental health. For instance, acidic foods can erode tooth enamel, while sticky foods can cling to teeth and lead to decay.
The 6 Best Foods For Younger Teens To Eat
That’s why your teen needs to consume a variety of healthy foods that will help keep their teeth and gums strong. Here are some of the best foods for younger teens to eat for good oral health:
Regarding oral health, what you eat matters, so we’ve compiled a list of the six best foods for younger teens to eat to help protect their teeth and gums.
1. Dairy products: Milk, cheese, and yogurt are all excellent choices for promoting oral health. They contain calcium and phosphates, which help keep teeth strong and healthy.
2. Lean protein: Chicken, fish, tofu, and legumes are all excellent sources of lean protein. Protein helps build strong teeth and gums.
3. Fruits and vegetables: Fresh fruits and vegetables are packed with vitamins and minerals essential for oral health. Choose a variety of colors and types to get the most benefit.
4. Whole grains: Whole grain bread and cereals contain fiber and nutrients that promote oral health. Look for products labeled “100% whole wheat” or “100% whole grain”.
5. Water: Water is essential for good oral health. It helps rinse away food particles and bacteria that can cause cavities or gum disease. Be sure to drink fluoridated water to help prevent tooth decay.
6. Sugarless gum: Chewing sugarless gum after meals can help remove food particles from your teeth and promote saliva flow, which helps protect your teeth from decay-causing bacteria
Conclusion
There are a few key things that younger teens can do to protect their oral health, and eating the right foods is one of them. Incorporating the six best foods for younger teens into their diets can help stave off cavities, gum disease, and other oral health problems. So encourage your teen to eat plenty of fruits and vegetables, dairy products, lean protein, whole grains, and sugar-free drinks—their smile will thank you!